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impartido por el Dr. Eric López
Course Content
Semana 1 — Descubrir la compasión hacia uno mismo
Bienvenida
1 Topic
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Descubrir la compasión hacia uno mismo
6 Topics
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Investigación científica en compasión hacia uno mismo
2 Topics
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Semana 2 — Practicar mindfulness
Mindfulness
5 Topics
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Prácticas y ejercicios de la semana
3 Topics
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Reflexión
1 Topic
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Semana 3 — Practicar bondad amorosa
Relación entre bondad amorosa, compasión y mindfulness
3 Topics
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Bondad amorosa
3 Topics
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Ejercicios y prácticas de la semana
2 Topics
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Reflexión
1 Topic
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Prácticas y ejercicios de la semana
2 Topics
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Reflexión
1 Topic
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Semana 4 — Descubrir tu voz autocompasiva
Etapas del progreso y encuentro con la autocrítica
2 Topics
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Motivación autocompasiva
2 Topics
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Semana 5 — Enfrentar emociones difíciles
Cómo manejar emociones difíciles
3 Topics
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Resistencia y efecto paradójico
5 Topics
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Etapas de aceptación
2 Topics
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Ejercicios y prácticas de la semana
3 Topics
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Lesson Content
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Reflexión
1 Topic
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Prácticas y ejercicios de la semana
2 Topics
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